Read Psalm 119:97-104
97How I love your law!
I think about it all day long.
98Your commandment is with me all the time
and makes me wiser than my enemies.
99I understand more than all my teachers,
because I meditate on your instructions.
100I have greater wisdom than those who are old,
because I obey your commands.
101I have avoided all evil conduct,
because I want to obey your word.
102I have not neglected your instructions,
for you yourself are my teacher.
103How sweet is the taste of your instructions—
sweeter even than honey!
104I gain wisdom from your laws,
and so I hate all bad conduct.
I meditate on your instructions' To meditate is to contemplate, thoughtfully. We don't have much time for 'meditation' these days. We tend to rush to the point and to move on.
Lord help me to stop and meditate on your law, your instruction. Let me taste them - let me gain wisdom from you and your word to me.